How to Keep Your Lungs Strong and Healthy

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 Improve Indoor Air

In a late 1980s NASA study, it was found that several houseplants act as natural air purifiers as they filter out common volatile organic compounds (VOCs) including formaldehyde, benzene and trichloroethylene.

Use at least 2 houseplants per 100 square feet of space. These plants should be in 10- to 12-inch pots.

• Get indoor plants such as a fern, spider plant, peace lily, bamboo palm, aloe vera, English Ivy, dracaena, and others. Make sure to keep the foliage dust-free. Also, do not overwater the plants as it may lead to mold growth.
• Minimize the use of harsh cleaners and cleaners with strong fragrances.
• Avoid using aerosol sprays.
• Ensure adequate ventilation.

. Do Deep Breathing Exercises Daily

 Limit Your Exposure to Pollutants

In addition to cigarette smoke, there are various other pollutants present in the air that are harmful for your lungs as well as overall health. Even the synthetic fragrances used in various laundry products and air fresheners emit toxic chemicals.